Heart: One of the most obvious stress effects is an increase in blood pressure and heart rate. Studies show that chronic stress can damage the heart and increase the risk of cardiovasculardamage. To protect the heart, reduce the consumption of animal products, eat fresh or frozen, dark leafy green, food fiber, seafood, and a mixture of bright and colorful vegetables.Herbal tea such as passionflower, oatstraw, rhodiola, and withania can also help reduce stress naturally.Ask for helpAsking for help can help reduce the amount of chronic stress you experience. Too often we try to be everything for everyone at any time: a top student, productive employee, an extraordinarywife or husband, responsible parent, a good son or girl, neighbor and citizen.While this kind of pressure has long been associated with increasing mood problems and cardiovascular diseases in men, more and more women are now also paying attention to it. Accordingto Marjorie Hansen Shavitz, the female writer “The Superwoman Syndrome” is more than expected to perform well in various life roles, which lead to a major increase in negative stress.Managing your stress levelHow much stress can you avoid? How many lists of your tasks can you delegate to others? Be realistic and know what is important to you. Get someone to help with gardening so you can focuson spending time with family, if that is important for you. If gardening feels like an important part of whom you are a person, then ask a relative or close friend to keep your children briefly, orbetter, involving children!Look at your list of tasks and decide what you can only do, and what can be done by others. Then ask for help. More often than not, people are too willing to provide assistance – it makes themfeel needed and valued – if you will only ask them.Breaking up the dayChronic stress will eventually tiring you if you can’t rest. It is best to target stress sources and make changes to relieve stress. This is not possible too often, at least immediately.When the only way out is through, sitting and making a list of things in your life that is important to you. What makes your heart sing? What are you waiting for to do “one day” when you havetime? Maybe learning language, cooking, spending time with family, reading, art, playing video games, or sports.Whatever your list, these are things that inject joy into your life. It might feel impossible when stress is high and low time, but this is right when the “happy list” item is most important. Find asmall way to put it in your life every day, especially on high pressure days.